Semi-Private Training

Enjoy the advantages of our semi-private program, with anywhere from 2-3 people per group. This program allows for focused and intentional training, ample coach interaction, and the opportunity to learn from and motivate one another, all in a small group with lots of personal attention. Additionally, by working out with other people you will experience the added benefits of motivation and accountability.

Why invest in semi-private training?

Semi-private training at CrossFit Rampage in Murfreesboro, TN offers a unique blend of individualized attention and the camaraderie of a small group setting. Clients can enjoy personalized workouts tailored to their specific goals and fitness levels, with the added motivation and support of like-minded individuals. This format allows for cost-effective personal training without compromising on quality, ensuring clients receive the guidance and accountability they need to achieve their fitness objectives in a supportive and encouraging environment.

Consistent Scheduling

Train at our gym on your own time with the coach of your choosing. Our coaches work around your schedule, not the other way around. No need to try to coordinate schedules with a coach, just pick the time slot that works for you each day!

Set goals

Whether or not you have goals already, your coach can help you make them concrete and achievable. Our coaches can lay out a plan to meet your targets in the time you want.

Personalized attention

Semi-private training ensures personal attention. In a small group, your coach can focus on you and help you meet your goals.

Lasting results

Not only will your coach help you transform your health, but they’ll teach you how to maintain those results in and outside of the gym.

Start Here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them