August 29, 2024
Going All-In is B.S. But what if it wasn’t?
The message I’m about to share contradicts itself at first. If you say with me here, it’ll come full circle and make sense in the…
August 7, 2024
How to implement the small things for big results.
How to implement the small things for big results. In my last blog post I talked about how we used a game of Fitness Bingo…
August 5, 2024
How to drastically improve your life in 21 days with these habits.
I tricked 70 people into drastically improving their life in 21 days. Here’s how. Everyone who participated in this experiment did it voluntarily, and it…
July 4, 2024
The classic debate of whats better, Strength Training or Cardio.
Which one is better: Strength Training or Cardio? People like to ask questions like “If you could only do one, what what would it be?”…
The Best Way to Make Fitness Progress at Rampage
Are you someone who works out about 3 to 4 days per week, and have been doing so for awhile? Though are you unsure if…
May 23, 2024
Shifting Gears: Why I, a seasoned fitness coach, hired a coach for a mountain bike race.
I’ve been riding bikes my whole life, working out since I was a teenager, and have been coaching fitness for 15 years. Though when I…
May 17, 2024
Is CrossFit Safe?
I’ve been battling the “is CrossFit Safe” question for years. People love to say it’s dangerous. But when that’s said, there’s not a justifiable reasoning,…
May 16, 2024
How to Save Money on Groceries: Comparison Shopping
Inflation, recession, inflation, recession—you can’t check the news without hearing the words. Money is on everyone’s mind these days, and I’m sure you’ve noticed rising…
April 30, 2024
What shoes to wear for CrossFit?
FIRST, SOME HELPFUL INFO ON CROSSFIT SHOES When starting any type of new fitness related activity, it’s important to have the right shoes. Golfers wear…
It took 7 months to accomplish this goal.
What if I told you that the goal you just set, would take 7 months to accomplish?Would you stick with it? Would you change your…