
Results take HOW LONG?
Recently I had a conversation with a client asking about if there was anything else they should be doing to see results. One of my…
Stop measuring weight loss. Do this instead.
If you’re trying to lose weight, whether it be 5lbs or 50lbs, stepping on the scale regularly isn’t a bad idea. In fact, you should…
The Hard, yet simple, Truth about getting in Shape.
Having been a fitness coach/gym owner/personal trainer for over a decade, I’ve witnessed a lot of people try to “get in shape” and fail. However,…
Why does this gym owner still get upset when people leave?
You’d think that after a certain number of years, it wouldn’t bother me when people left my gym. It still does. Every. Single. Person. And…
9 steps to create YOUR perfect workout routine.
Follow these steps below, and you’re more likely to start, and keep, a consistent workout routine.
Your health trumps literally everything.
I’m a 37 yr old male who is, to what I consider, very healthy. I’m a fitness professional, who works out a lot and has…
What does the biggest tech company on earth have in common with a small gym in Murfreesboro, TN?
In 2007, Steve Jobs made an announcement that would forever change the course of the Apple brand. That thing you have in your hand, maybe…
6 Simple Ways to Improve Your Health & Fitness
If you’re trying to improve your health and fitness, you’ll likely start with one of two things: changing your eating habits, or joining a gym….
5 Ways to beat your friends in workouts
Today I’m going off script with my blog post. Typically I write for the person who’s looking to start working out, or has had failed…
Choosing a gym: Big box versus Small Business
It’s time. After weeks, maybe months or years, you’ve decided in order to get in shape, you need to join a gym. But now what?…