September 29, 2026
Two Lessons about Fitness from a 2yr old
I recently went on a walk with my 2yr old daughter that took longer than expected. Well, it started as me walking, and her on…
When did we stop caring about our physical ability to do stuff?
In a recent conversation with a coach on our team we were discussing the weather, specifically the extreme heat Tennessee (and much of the country)…
September 14, 2026
You’re less likely to quit on someone else
Minutes before I had just yelled to the empty forrest “DOES THIS EVER F***ING END!!!” My shoes were filled with water. My glasses were fogged…
It feels good to be known, especially at the gym.
There’s something that just feels good about being in an environment where people know you. This is especially true at the gym. Instead of being…
Fit at 50, but how?
You know the person, the fit jacked uncle, or the friends mom with the killer arms? You’re at a wedding and can’t stop starting at…
Honest truth about DIY fitness
A member joined my gym once who admitted to me it was because she read something I wrote online and it resonated with her personally….
How to Eat Junk Food (intentionally)
It’s true that consuming high amounts of low-quality foods likely worsens your physical health. However: Your physical health only makes up a part of your overall health….
February 14, 2025
Results take HOW LONG?
Recently I had a conversation with a client asking about if there was anything else they should be doing to see results. One of my…
February 13, 2025
Stop measuring weight loss. Do this instead.
If you’re trying to lose weight, whether it be 5lbs or 50lbs, stepping on the scale regularly isn’t a bad idea. In fact, you should…
February 6, 2025
The Hard, yet simple, Truth about getting in Shape.
Having been a fitness coach/gym owner/personal trainer for over a decade, I’ve witnessed a lot of people try to “get in shape” and fail. However,…