The CrossFit Rampage blog

Fitness coach

Shifting Gears: Why I, a seasoned fitness coach, hired a coach for a mountain bike race.

I’ve been riding bikes my whole life, working out since I was a teenager, and have been coaching fitness for 15 years. Though when I…

Crossfit Safe

Is CrossFit Safe?

I’ve been battling the “is CrossFit Safe” question for years. People love to say it’s dangerous. But when that’s said, there’s not a justifiable reasoning,…

grocery shopping

How to Save Money on Groceries: Comparison Shopping

Inflation, recession, inflation, recession—you can’t check the news without hearing the words. Money is on everyone’s mind these days, and I’m sure you’ve noticed rising…

crossFit shoes

What shoes to wear for CrossFit?

FIRST, SOME HELPFUL INFO ON CROSSFIT SHOES When starting any type of new fitness related activity, it’s important to have the right shoes. Golfers wear…

It took 7 months to accomplish this goal.

What if I told you that the goal you just set, would take 7 months to accomplish?Would you stick with it? Would you change your…

fitness tracking

The Secret to Consistent Exercise: Three key practices to follow to increase your gym attendance.

These are things that we implement purposely at CrossFit Rampage, as we feel they’re a necessary part of an exercise routine. This is because we…

5 Ways Joining Rampage Can Make You Money

Although the gym isn’t writing paychecks and handing out money for your excellent performances on your workouts, it is allowing you the opportunity to make…

Ranking your own fitness

Last week we talked about 5 Key gym numbers to watch. Today we’re going to follow up with that and discuss how to measure your…

5 key gym numbers to watch.

Hi friends. Korey here. I used to write a lot of blog posts years ago, then I kind of got out of it. Lately I’ve…

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