The Rampage blog

Recently I had a conversation with a client asking about if there was anything else they should be doing to see results. One of my…

If you’re trying to lose weight, whether it be 5lbs or 50lbs, stepping on the scale regularly isn’t a bad idea. In fact, you should…

Having been a fitness coach/gym owner/personal trainer for over a decade, I’ve witnessed a lot of people try to “get in shape” and fail. However,…

You’d think that after a certain number of years, it wouldn’t bother me when people left my gym. It still does. Every. Single. Person. And…

Follow these steps below, and you’re more likely to start, and keep, a consistent workout routine.

I’m a 37 yr old male who is, to what I consider, very healthy. I’m a fitness professional, who works out a lot and has…

In 2007, Steve Jobs made an announcement that would forever change the course of the Apple brand. That thing you have in your hand, maybe…

If you’re trying to improve your health and fitness, you’ll likely start with one of two things: changing your eating habits, or joining a gym….

Today I’m going off script with my blog post. Typically I write for the person who’s looking to start working out, or has had failed…

It’s time. After weeks, maybe months or years, you’ve decided in order to get in shape, you need to join a gym. But now what?…