Class schedule

Group CrossFit Class

Our group classes are open to all fitness levels from beginner to advanced. We allow up to 14 people per class, with an average of 10. Every class is 1 hour, and begins with a thorough 15 minute warm up that changes every day depending on the work out. The rest of the class may contain elements of strength training, cardio, or a combination of both.

We often get asked if we have a beginners class. The reason we do not, is because everyone starts with a minimum of 3 Personal Educational Training sessions in Foundations, which teaches you the basics. Then, the coaches are going make necessary adjustments to the workout for each person in the classes, regardless if it’s your 1st class or 500th!


Monday: 6:00am, 12:00pm, 3:45pm, 5:00pm, 6:15pm

Tuesday: 6:00am, 12:00pm, 3:45pm, 5:00pm, 6:15pm

Wednesday: 6:00am, 12:00pm, 3:45pm, 5:00pm, 6:15pm

Thursday: 12:00pm, 3:45pm, 5:00pm, 6:15pm

Friday: 6:00am, 12:00pm, 3:45pm, 5:00pm,

Saturday: 10:00am

OPEN GYM HOURS (Programming memberships only)

Monday: 5:45am – 7:15am, 10:00am – 7:15pm

Tuesday: 5:45am – 7:15am, 10:00am – 7:15pm

Wednesday: 5:45am – 7:15am, 10:00am – 7:15pm

Thursday: 10:00am – 7:15pm

Friday: 5:45am – 7:15am, 10:00am – 6:00pm

Saturday: 9:45am – 11:15am

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Our pricing

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