Rampage Kids Class: Fall 2025

Our program is designed to be fun and educational with a focus on teaching proper movement. Regardless if your kid plays sports or not, it’s helpful for all kids to build strength and better body mechanics while working on injury prevention. This isn’t a sport specific courses, although it’s still beneficial for youth athletes in their offseasons. This is general youth strength & conditioning for all kids 8-14!

Our expert coaches use a fun combination of calisthenics, running, rowing, jumping, carrying, pushing, and pulling to get the kids to love exercise.

Membership Options

Kids classes for Ages 8-11 & 11-14

Rampage Kids After-School Fitness
Fall’s in the air, homework’s in the backpack, and it’s time for some after school fitness!

What it is
Sixty action-packed minutes of coach-led games, drills, and strength work—up to 2 afternoons a week for 13 weeks, wrapping right before Thanksgiving so the holidays stay stress-free.

Why parents love it

Strong bodies, sharp minds – We build balance, coordination, and overall strength that show up on the playground and in the classroom.

Confidence on repeat – Small wins every class snowball into big self-belief.

Social fun – Kids make new friends who high-five, hustle, and cheer each other on.

Age tracks

8-11 years

11-14 years
(Have a tween on the edge? Pick whichever crew feels right.)

How we train
Think obstacle courses, relays, kettlebell carries, box jumps, and body-weight challenges—scaled perfectly for growing athletes and wrapped in nonstop fun. No treadmills, no boredom… just sweat, smiles, and skills that stick.

Ready to see your kid crush their next growth spurt?
Spots fill fast—reserve yours today!

Strength

Your child will develop movement patterns that will make them less likely to get injured in sports.

Healthy habits

Our classes help kids develop an exercise routine that they can stick to for a lifetime.

Teamwork & leadership

Group classes teach teamwork. Fitness games teach kids how to lead others through inspiration and encouragement.

Confidence

Our kids develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.

Membership Options

Why our kids program?

  • When: August 25th – Nov 21 (13 weeks)
    • Ages 8-11:
      • M/W @ 4:05
    • Ages 11-14:
      • Tues/Thurs @ 4:05
  • Frequency Options: 1x or 2x/week
  • Who: For kids ages 8-11 and 11-14
  • Where: Rampage Gym, 1400A West College Street, Murfreesboro, TN.
  • Focus: Speed, strength, agility, fun & games
  • Pricing: 
    • 1x/Wk = $40 Bi Weekly
    • 2x/Wk = $80 Bi Weekly

* Class reservations required through our app to manage class sizes. 8 Kids per class. 

*Billing is set up on auto-draft, with a 1 week cancellation notice. 

Your Kid's Coach

Joseph Bolta

Hello! My name is Joseph, and some call me Bolta. Either is fine!

I’ll be your child’s coach!
I have a passion for coaching kids, and am dedicated to helping them gain confidence by challenging them individually and to be curious about their fitness and capabilities in the gym.

My goal is to set them up for success for their health as they grow physically and mentally.

  • CrossFit Level 1 Certified

I’m excited for your child to join us!

 

Have questions?

Send me an email – Bolta@crossfitrampage.com

Membership Options