October 28, 2024
Choosing a gym: Big box versus Small Business
It’s time. After weeks, maybe months or years, you’ve decided in order to get in shape, you need to join a gym. But now what?…
October 26, 2024
Coaching isn’t just for athletes.
The fastest way to get where you want to be in life, is to find someone who’s already there and learn from them. As kids,…
October 25, 2024
How to really lose belly fat.
A personal trainer is coaching a client through a workout. After a set of deadlifts, the client points to their stomach and says “When are…
October 23, 2024
Why I opened a Gym
As our team at Rampage currently works through the process of redesigning our brand from “CrossFit Rampage” to just “Rampage” I thought it’d be a…
August 29, 2024
Going All-In is B.S. But what if it wasn’t?
The message I’m about to share contradicts itself at first. If you say with me here, it’ll come full circle and make sense in the…
August 7, 2024
How to implement the small things for big results.
How to implement the small things for big results. In my last blog post I talked about how we used a game of Fitness Bingo…
August 5, 2024
How to drastically improve your life in 21 days with these habits.
I tricked 70 people into drastically improving their life in 21 days. Here’s how. Everyone who participated in this experiment did it voluntarily, and it…
July 4, 2024
The classic debate of whats better, Strength Training or Cardio.
Which one is better: Strength Training or Cardio? People like to ask questions like “If you could only do one, what what would it be?”…
The Best Way to Make Fitness Progress at Rampage
Are you someone who works out about 3 to 4 days per week, and have been doing so for awhile? Though are you unsure if…
May 23, 2024
Shifting Gears: Why I, a seasoned fitness coach, hired a coach for a mountain bike race.
I’ve been riding bikes my whole life, working out since I was a teenager, and have been coaching fitness for 15 years. Though when I…