CrossFit Rampage Coaches
CrossFit changed my mind about…. The way people ‘should’ be exercising, how far I am physically capable of pushing my body,and the importance of fitness over aesthetics.
Favorite thing about CrossFit… The fact that anyone can do it, because it its infinitely scaleable, and it has the ability to cause a profound change in peoples lives.
In the kitchen I make a mean… Scrambled eggs!
Explain CrossFit in 5 words… A life changing fitness program.
B.S. Exercise Science.
M.S. Exercise Science.
CrossFit Level 1 Certified Trainer.
CrossFit Level 2 Certified Trainer.
Strength Specific Seminars Bronze Level
CrossFit changed my mind about….
Favorite thing about CrossFit…
In the kitchen I make a mean…
Explain CrossFit in 5 words…