It’s quite easy to get started at CrossFit Rampage. Below are a list of options you can choose from to get started.
1. Message Us:
Using the message form on the right of this page, send us a message including your name/email and we’ll respond as soon as possible and start the conversation about what you’re interested in.
2. Call Us:
If you’ve got some questions you want answered now,..just dial the phone!
Korey Akers (head coach) 931-797-3774.
If we are busy leave a message with your name and number and we will return your call asap.
Once you do come in for exericse, please arrive 15 minutes early to fill out a participation waiver. Wear athletic clothing that you can easily move in. Summer months get very warm at Rampage, and winter months will require some sweat pants and possibly long sleeves.
Parking: There is ample parking directly against the front of our building and in the center overflow parking area of the complex we are located within.
A FREE INTRO SESSION? WHAT DOES THAT INCLUDE?
During our no obligation, complimentary 1-on-1 intro session , you will learn more about what CrossFit is, what we deﬁne “ﬁtness” as, and a little about the gym and environment. We will finish by putting you through a short 8 minute WOD (workout of the day) to give you a taste of what we do. The purpose of this session is to help us serve you better by getting to know your goals and expectations, fitness level, and experience. At the end of your session, we’ll discuss how the rest of the Foundations program is laid out (3 more sessions), and talk about membership options and class schedules.
All new members must complete the 3 day Foundations Program before starting with the group training. This follows your free 1-on-1 intro.
Our 3, 60 minute Foundations sessions are the stepping stone to our regular CrossFit Class. Still CrossFit, but scaled back for the beginner, with added focus on movement and technique with less complex exercises. You must complete the Foundations course prior to signgin up for a CrossFit membership. All of these sessions are in a 1-on-1 personal training style environment, as we’ve found that is the best scenario for learning.
Whether you’re an athlete, generally active, or haven’t worked out in years, CrossFit can be for you, and the Foundations Program is where to start.
The Foundations Program is designed to bring you up to speed on the foundations of CrossFit; the form and technique of our movements, philosophy behind the CrossFit Program and to help you experience the community of the gym.
The classes will allow you to learn proper technique on squats, presses and deadlifts, as well as other classic CrossFit movements like the box jump, wall-ball, pullup and double under. Each session starts with a thorough warm up and movement prep, followed by a the learning of a specific movement. Each class will finish with a workout tailored around the movement learned that day. You will also learn about the role of intensity in an exercise program, and the purpose and definition of fitness.
At CrossFit Rampage we work hard and have a great time doing it! The community is incredibly welcoming and friendly, and the workouts are extremely rewarding. There’s no reason to be nervous. This was new to all of us at some point!
Here’s that link again, Sign Up for your first month of Foundations .