It’s quite easy to get started at CrossFit Rampage. Just schedule a No Sweat Intro
1. Schedule a No Sweat Intro
Using the form found on the right side of the page, choose a time for your free No Sweat Intro. The No Sweat Intro is a 20-30 minute meet and greet where we’ll discuss what you’re looking for with your fitness journey and how we can help. We’ll give you a tour around the facility and answer any questions you may have. This is not a workout, so you can wear casual clothes.
2. Call Us:
If you have questions you want answered now,..just dial the phone!
Korey Akers (head coach) 931-797-3774.
If we are busy leave a message with your name and number and we will return your call asap.
All new members must complete the 3 day Foundations Program before starting with the group training.
Our 3, 45 minute Foundations sessions are the stepping stone to all of our programs at CrossFit Rampage (Group classes, Personal Training, Individual Programming). Foundations is designed for the beginner, with added focus on movement and technique with less complex exercises. If you’re coming into CrossFit at beyond a beginner level, we’ll adjust the sessions and material to meet your needs. You must complete the Foundations course prior to signgin up for a CrossFit membership. All of these sessions are in a 1-on-1 personal training style environment, as we’ve found that is the best scenario for learning. Upon completing session 3, the coach will determine if you’re at a position where you can enroll in one of our programs, or if you need additional sessions prior to being ready for our other programs.
Whether you’re an athlete, generally active, or haven’t worked out in years, CrossFit can be for you, and the Foundations Program is where to start.
The Foundations Program is designed to bring you up to speed on the foundations of CrossFit; the form and technique of our movements, philosophy behind the CrossFit Program and to help you experience the community of the gym.
The classes will allow you to learn proper technique on squats, presses and deadlifts, as well as other classic CrossFit movements like the box jump, wall-ball, pullup and double under. Each session starts with a thorough warm up and movement prep, followed by a the learning of a specific movement. Each class will finish with a workout tailored around the movement learned that day. You will also learn about the role of intensity in an exercise program, and the purpose and definition of fitness.
At CrossFit Rampage we work hard and have a great time doing it! The community is incredibly welcoming and friendly, and the workouts are extremely rewarding. There’s no reason to be nervous. This was new to all of us at some point!
Here’s the link to get started with the No Sweat Intro so you can learn a bit more about CrossFit Rampage.