CrossFit WOD

10/17/11 Thruster/Row

WarmUp: Run 400m 20 Abmat Wallballs Run 400m Skill/Strength/Mobility: 4×5 Strict Dips Strict Pullups WOD: 10,9,8,7,6,5,4,3,2,1 reps, Thruster (115/75) 1,2,3,4,5,6,7,8,9,10 calories rowing (round [...]