2/7/18………………..End of Week 5

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Warm-Up:
Pigeon Stretch x1:00ea
Band Walks x10ea
Leg Swings x10ea
DB Push Press 2×8
Ring Row 2×6
DB OH Split Squat 2x5ea
Box Step-ups x14
Wall-Ball 2×8 Warm-Up Squat  x4:00
Strength Work:
A.) 1 & 1/4 Squats 4×5 60%
*Rest 2:30 between each set*
B.1) DB Bench Press 4×12 Medium
B.2) BB RDL + Row 4×6 Heavy
C.1) KB Front Rack Split Squat w/ Band 3x6ea Medium
C.2) Manual Chest Fly 3×10
C.3) DB Lying Tricep Extension 3×15 Medium
*Rest as Needed on all Sets*