2/5/18 Week 5 Starts

photo 1-2
Warm-Up:
Pigeon Stretch x1:00ea
Band Walks 2x10ea
Leg Swings 2x10ea
DB Push Press 2×8
Ring Row 2×6
DB OH Split Squat 2x5ea
Box Step-ups 2×14
Wall-Ball 2×8  Warm-Up Squat  x4:00
Strength Work:
A.) Back Squat 1×5 70%
1×5 70%
1×5 70%
1×5 70%
1×5 70%
*Rest 2:30 between each set*
B.1) Alternating DB Push Press 4x8ea Both arms have DB Medium
B.2) Ring Rows w/ Pause 4×8 2 Second Pause
C.1) BB RDL 3×5 Heavy
C.2) DB Squat Jumps 3×4 Light Go for Height
            – Hold DB’s to the Side
C.3) DB Hammer Curls 3×12 Medium
*Rest as Needed on all Sets*