1/24/18 Wednesday Pause

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Warm-Up:
Row/Bike x2:00
Roll & Reach 2x10ea
PVC Lower 2x10ea
PVC Upper 2x10ea
KB Suitcase DL 2×10
KB Russian Swings 2×10
Push-Up + Down Dog 2×8
Hollow Swings 2×8
Strength Work:
A.) Paused Back Squat 4×5 60% 2 sec pause
*Rest 2:30 between each set*
B.1) BB Strict Press 4×10 ¬†Light
B.2) SA DB Row 4x8ea Heavy
C.1) SL Box Jump Land on 2 ft 3x3ea Low Box
C.2) Manual Hip Flexor 3x10ea
C.3) DB RDL+Upright Row 3×8 Medium
*Rest as Needed on all Sets*