1/22/18 Monday is Not Bench Day

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Monday
Warm-Up:
Jog x2:00
Band Walks 2x10ea
Dyanmic Grasshopper 2x10ea
Leg Swings – F/B/S 2x10ea
KB Suitcase DL 2x10ea
KB Goblet Squat 2×10
SL Glute Bridge 2x8ea
Ring Rows 2×5 w/ Pause  Back Squat Warm-Up  x4:00
Strength Work:
A.) Back Squat 1×8 65%
1×6 70%
1×6 80%
1×4 85%
1×4 90%
*Rest 2:30 between each set*
B.1) Philly Press 4-5x8ea Medium
B.2) Renegade Row 4-5×12 Light
C.1) SL Box Jump Land on 2 ft 2-3x3ea Low Box
C.2) DB RDL+Upright Row 2-3×8 Light-Medium
C.3) DB Curl/Band Pressdowns 2-3x15ea Light
*Rest as Needed on all Sets*