1/10/18………..Crossfitters Box Squat?

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Warm Up:

Row/Bike – x2:00
Calf Pulses – 2×10
Dynamic Grasshopper – 2x10ea
Cossack – 2x10ea
KB Good Morning – 2×10
KB Goblet Squat – 2×10
Push-up+Downward Dog – 2×8
Hollow Swings – 2×8

Back Squat Warm-Up – x4:00

Strength Work:

A.) Box Squats – 4×5…….@50% of 1RM

*Rest 2:00 Between Sets*

B.1) Hand Release Push-Ups – 3×10

B.2) SA Ring Rows – 3x8ea

*Rest as Needed*

C.1) BB Goodmorning – 2×8…..Light

C.2) Band Groin – 2×20

C.3) Band Outer Thigh – 2×20

*Rest as Needed*