12/7/17 twentyfiveminutes

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Warm Up:

2 sets:
20 Light Banded Pull Throughs
10 Alternating Russian Box Step ups
10 Alternating Grasshopper
10 Plate G2OH
10 Each Touchdown Squat on plate
Single Arm KB OH Carry x 1 lap w/ 1 arm.

Skill, Strength, or Mobility:

Turkish Get Up Skill Work.

WOD:

25 Minute AMRAP @ continuous effort Not for score
Row 500/400m (or) Bike 35/25 Calories
20 Air Squats
20 Sit Ups
10 No-Jump Burpees
4 Turkish Get Ups