11/13/17 It’ll be fine

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Warm Up:

Walking Floor toe touches x 1/2 Gym Length
Pike Slide-Ups x 3 + Seal Crawl x 25′ + PSU x 3 + SC x 25′ + PSU x 3
Lunge x Gym Length
———-
2 sets:
12 Hollow Swings
10 Squat jumps
8 Jefferson Curl (slow) w/ light KB
6 BB Rack Delivery
4 Empty Bar Split Jerks

Skill, Strength, or Mobility:

6 sets. E2:00
Clean Pull + Hang Squat Clean + Split Jerk
Start moderate and build

WOD:

For Time:
50 Thrusters (115/80)
*EMOTM do 2 burpees

L2: 95/65
L3: 75/50