11/10/17 Partner Christmas Throwdown Test


Warm Up:

5:00 continuous movement.
1) Sandbag Bear Hug Carry x 1 Lap inside
2) Bike
3) Up-Down + Step Up
4) Goblet Squat Hold
*Split into small groups. The Sandbag group determines the speed of the rotation.

Skill, Strength, or Mobility:

Plate stack Russian Twist Race.
*Best of 3.
2 teams.
10 Plates. Must go all the way down & back.


With a Partner:
48 Double Unders
16 T2B
8 Hang Squat Clean Thrusters (2×24/16kg KBs)
30 Shoulder to OH (95/65)
20 No-Jump Burpees

*One person working at a time. Must return to start to tag out. Can switch whenever.

L2: 20/12kg KB’s, Kipping Leg Raises to band.