10/9/17 S-Q-U-A-T-S……..

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Warm-Up
Toe Touches xD/B Band Groin x20
Samson Lunge xD/B Band Hip Flexor x20ea
Inchworm x8 Band GM x20
Downward Dog x8 Pull-Aparts x20
Rot. Push-Up x12 Glute Bridge x10ea
Main Strength Work
Back Squat Front Squat
1×6 70% 1×5 65%
1×6 80% 1×4 75%
1×3 90%
1×2 95%
1xMax 80%  go hard
*Rest 2:00 between each set*
Accessory Strength Work
DB Overhead Lunge 4x10ea *Medium*
Partner Glute Ham 4×8
Manual Outer Thigh 4x8ea