10/2/17 YEAH STEVE!!!!!!!!

rampagestrong
Warm-Up
Same as class
Except for the Clean Warm-up
Then 5:00 to warm-up to starting weight
Main Strength Work
Back Squat Front Squat
1×8 65% 1×5 70%
1×6 75% 1×5 80%
1×4 85%
1×4 90%
*Rest 2:00 between each set*
Accessory Strength Work
3-Way Lunge (Front/Lateral/Reverse) 4x5ea *Medium*  1 DB
DB Staggered RDL 4×8 *Medium*  2 DB
Box Jumps 4×4 Go higher than WOD Height