9/25/17 More Squats?!?!?!

rampagestrong
Warm-Up
Pigeon Stretch :30ea PVC Good Morning x10
Dynamic Grasshopper x8ea PVC Lunge x10ea
Calf Stretch :30ea PVC Back Squat x10
Prison Stretch :30 PVC Side Squat x10ea
Box Step-Ups x20 PVC O/B + Kayak x10ea
Main Strength Work
Back Squat Front Squat
1×8 65% 1×5 70%
1×8 70% 1×5 75%
1×6 80%
1×6 85%
*Rest 2:00 between each set*
Accessory Strength Work
Sandbag Lateral Shuffle Walk 3x50ft *Heavy*  Bearhug Sandbag, Band Around Knees  Walk, not a fast shuffle
BB Goodmorning 3x6ea *Medium*
Paused SA KB OH Squat 3x5ea *Medium*  2 Second Pause at the Bottom