6/19/17 Like a John Cena Movie

File_000-115

Monday 6/19/17

Half Day Friday (no 5/6pm classes)
No Class Saturday. 
Help setting up Friday evening for the Scaled comp will be appreciated!

Warm Up:

Jog 100m
Jog 100m (run the corners, Side shuffle the straights)
Walking floor reaches x Down
2 Up-downs + Broad Jump x Back
Lateral leg swings x 12 each
6 (Left) KB Hang Squat Clean Thruster
5 Kang Squats
6 (Right) KB Hang Squat Clean Thruster

Skill, Strength, or Mobility:

E90Sec x 5 sets
10 anchored Candlesticks

EMOTM x 3 sets
20 sec face up Plank

WOD:

12 rounds:
4 Burpee Box Jump Overs (24/20″)
2  Front Squats (185/125)