6/15/17 Aerobic Annie

Thursday June 15th
Warm Up:

8-12-16
Jog 100m
PVC Overhead Squat
Hollow Rock
Samson Lunge Steps
Single Unders x double reps.

Skill, Strength, or Mobility:

Double Under Practice Drills.
-Jump height
-Arm Position
-Wrist Circles
-Hand timing

WOD:

On a 25 minute Clock:
“Annie”
50-40-30-20-10
Double Unders
Sit-ups
+
Rest 3:00
+
In the remaining time continue casually through:
AMRAP:
Jog 200
Row 250
14 Box Step Ups
4 Turkish Get-ups (2 each arm)