3/15/17 Strong

rampagestrong

Warm Up:

Jog 1 Lap
Leg Swings x 10ea
Inchworm x 5
D.Dog x 8
Dyn. Grasshopper x 8ea
-Squat Jump 2 x 6
-Active Bar Hang 2 x :30
Kneeling Cat/Cow x 12
Glute Bridge x 10
Jog 1 Lap

WORK:

A) Sumo Deadlift: 5 x 3 ^ E2Min.

B) Hang High Pull: 5 x 3 across EMOTM Across @ 60% of 1rm clean.

C) Active Legless Rope Hang x 1:00 total

D) Max Height Box Jump. 1 step allowed.

E)DB Front + Side Raise 2 x 10ea as combo.