2/1/17 Strong

rampagestrong

Warm Up:

Toe Touches x D/B
Samson Lunge x Down
Traveling Grasshopper x Back
Single Leg Alternating D.Dog x 10
Rotational Push-up x 10
Banded Good Morning x 10
Single Leg Barbell Glute Bridge x 8 ea

WORK:

A) Backsquat:
1 x 4 @ 75%
3 x 4 @ 80%

B) Front Squat
1 x 5 @ 60%
1 x 5 @ 65%

C) 3 sets of:
OH DB Situp x 10 ea
BB Good Morning x 8
Wall Sit x 1:00

D) If Time allows:
2 x Sled Push x 100′ @ +Bodyweight