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Warm Up:

90 degree Single arm Wall Angel x 8ea
Anchored Candlestick x 10
2 x  :Superman Lift w/ PVC x 5
:Hollow Rock w/ PVC x 7
Lunge + Elbow to instep x 10
Reverse Lunge + Reach back x 10
Up-Down + Broad Jump x D
+ 10 air squats
Up-Down + Broad Jump x B
Row 300m @ 1:55 / 2:10 pace

Skill, Strength, or Mobility:

[Do this Post-WOD today]
2 sets of:
1:00 Couch stretch each side
10 alt. Lying Braced Opposite limb drops
20 Banded Pull-Throughs

WOD:
18 Minute AMRAP:
44 Wall Balls
30 Toes to Bar
16 Power Cleans (165/115)

L2: (150/105) Anchored Candlesticks
L3: (135/95)
L4: (115/80)