10/29 4 Person Team

Warm Up:

3x through w/ 2 lines:
Wall Ball Lines + Run to fence and back
Woodpecker x D
Knee Hug + Lunge x B
Tabletop Walk x D
Traveling Grasshopper x B
Agility Lines: 3 x through.
High Knees 1/2
Tuck Jump x 3
Burpee Broad Jump x 1/2

Skill, Strength, or Mobility:

None. Briefing of todays Team WOD and set-up.


For Time
100 Calorie Row
40 Pull Ups (Pair-total. 2 working at a time)
20 Burpee Box Jumps (Pair-total. 1 working at a time)
400m Team Run
40 Pull Ups (Pair-total)
20 Burpee Box Jumps (Pair-total)
100 power Snatches (95/65) (2 working at a time, 2 bars)

*Scale pull-ups to seated strict pull ups.
*Scale BB weight to 75/55.