3/28/16 The OHS Strikes again

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Monday  3/28/16
Warm Up:

8-6-4-2
High Box Step Ups
Up-Downs
——
20 Post supported Knee slides
10 Reverse Lunges w/ Reach Back
10 Chin Grip Hanging Shrugs
10 Chin Grip Hollow Swings

10 Bamboo around the world
10 Bamboo pass through
5 Pressing Snatch Balance
5 OHS

Skill, Strength, or Mobility:

Choose A, B, or C
A) 3 x Max reps HSPU
B) 5 x 3-5 reps HSPU
C) 3 x Max Duration HS Hold

WOD:

Fitness:

3rds:
20 OHS (75/50)
10  Candlesticks
Run 400m

Performance:
3rds:
20 OHS (95/65)
12 T2B
Run 400m