3/28/16 Clean and Jerk, yeah!

Warm Up:

Coach Led C&J drills

Work:
A)
Clean & Jerk:
3 x 1 @ 75%
1 x 1 @ 80%
1 x 1 @ 83%
3 x 1 @ 88%
2 x 1 @ 90%
*If you do not have a 1rm to base percentages off of: Work to a 1rm C&J.

B1) Bent Over Row: 3 x 10
B2) Straight Leg Deadlift: 3 x 10
*same weight for B1/B2