3/14/16 STRONG:Push

6

Warm Up:

CF Class warm up

WORK:

4 x 100′ sled sprints
4 x 60′ sled pushes
4 x 40′ sled pushes

3 sets of:
B1) 10 R arm KBSwings
B2) 10 R arm DB Snatches
B3) 10 L arm KBSwings
B4) 10 L arm DB Snatches

C) 2 sets of:  2 weighted push-up every 10 sec x 10 reps.
-rest as needed.