CLASS IS AT 9:00 SATURDAY MORNING WITH NO OPEN GYM FOLLOWING.
We’re happy to allow Heather Moore of Wag-It-Better to host a dog training seminar at our facility at 10:30. Thank you for your cooperation.
Partner A: Hold either an Air Squat or Hollow Body hold
Partner B: (at opposte side of gym) Performs 1 movement from the below list.
*Move from top to bottom of this list until all are complete by both partners.
-30 Double Unders or 50 singles
– 10 RKBSwing
-10 KB SDHP
-UPON FINISHING- BOTH PARTNERS JOG 1 LAP OUT BACK.
Skill, Strength, or Mobility:
Lateral Banded Pigeon Pose x 2:00 each
Lying anterior shoulder smash (using the end of the barbell) x 2:00 ea
40 Kettlebell Swings (24/16kg)
30 Wall Balls (20/14)
20 Pull ups
10 Deadlifts (255/175)