6/20/15 9:00AM Class

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CLASS IS AT 9:00 SATURDAY MORNING WITH NO OPEN GYM FOLLOWING.
We’re happy to allow Heather Moore of Wag-It-Better to host a dog training seminar at our facility at 10:30. Thank you for your cooperation.

Warm Up:

(Like Friday)
-Partner up!-

Partner A: Hold either an Air Squat or Hollow Body hold
Partner B: (at opposte side of gym) Performs 1 movement from the below list.

*Move from top to bottom of this list until all are complete by both partners.
-30 Double Unders or 50 singles
-5 Burpees
– 10 RKBSwing
-5 Push-ups
-10 KB SDHP

-UPON FINISHING- BOTH PARTNERS JOG 1 LAP OUT BACK.

Skill, Strength, or Mobility:

Lateral Banded Pigeon Pose x 2:00 each
Lying anterior shoulder smash (using the end of the barbell) x 2:00 ea

WOD:

2rds:

50 Lunges
40 Kettlebell Swings (24/16kg)
30 Wall Balls (20/14)
20 Pull ups
10 Deadlifts (255/175)

L2: 225/155
L3: 185/125