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New to CrossFit? Try our FOUNDATIONS PROGRAM

New to CrossFit? Try our FOUNDATIONS PROGRAM

 Click here to learn about our Foundations Program....

NEW SPRING RATES

NEW SPRING RATES

With the warm weather getting a head start this year, it’s the perfect time to start thinking about your fitness.We at CrossFit Rampage are...

Where we came from, and why we’re for you.

Where we came from, and why we’re for you.

We’ve been into CrossFit before Rampage was ever thought of. “We” are Korey Akers, and Shannon Jansen, co-owners of CFR....

2/29/12 Paleo Fitness Re-Testing

2/29/12 Paleo Fitness Re-Testing

In 2 days our 1st ever Paleo challenge will be wrapped up! We started with 12, not sure exactly how many we’ve ended with, but I’m...

Older Posts

CrossFit Saves the Day!! blog - November 9, 2011 CrossFit Saves the Day!!
OCTOBER CHALLENGE RESULTS! blog - October 28, 2011 OCTOBER CHALLENGE RESULTS!