Our "foundations program" a 4 week introduction to CrossFit designed to prepare you to become a member of CF Rampage. The first week is COMPLETELY FREE! That's two classes to try out just to see if it's something you'd like. The second week is 3 classes, followed by 2 more weeks of unlimited membership to the gym, all for only $100. That's one full month of CrossFit education and training.
"..Just wanted to say that as I follow the programming from the gyms back home because i don't have time to make my own wods, I consistently notice CrossFit Rampages' programming is better than most. Keep it up guys!" -Marshall F. from Hawaii
"2nd blood pressure reading in the last week or so, at 100/80, lowest I've seen it in quite a while, no doubt thanks to CrossFit...I was already working out twice a week when I started CF, but I imagine the change is due to both workout intensity and the radical change in diet, i.e. adding fresh fruit and vegetables, avoiding pre-packaged and processed carbs and other foods" - Quentin D.
"Got told I looked like an athlete...and that I needed to have my own workout video. Thanks CrossFit Rampage." - Connie K
“Sunday I played with my daughter outside for several hours, running around and kicking a ball and generally being silly. 6 months ago I would have been back in the house after a half hour, sweating and breathing heavily. Crossfit Rampage has tangibly improved my quality of life. You can’t put a price on that.” - Hutch H.